ANALYSIS OF THE CARDIOPULMONARY ENDURANCE RESPONSE OF WOMEN TO AEROBIC EXERCISE

ABSTRACT Introduction: The main purpose of aerobic exercise is to enhance cardiopulmonary endurance, so it necessary build endurance response models based on different frequencies exercise. Objective: To study the women Methods: Twenty young female desk workers (female teachers and civil servants) who worked out at a fitness club were randomly divided into two groups. Cardiopulmonary function, both before after 16 weeks loads, was studied analyzed. Results: After all had significantly improved their vital capacity (VC), maximum oxygen uptake ability certain extent. Compared with 45-minute group, (VC)of 90-minute group increased (P>0.05). Conclusions: When performed consistent frequency level, relatively high load can better develop body’s respiratory system function. This may be due deep stimulation from high-load exercise, ultimately intensive exercising lung Level evidence II; Therapeutic studies - investigation treatment results.